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Pregnancy Symptoms| Food During Pregnancy|Which Exersices Should I Do In My Pregnancy?

Pregnancy Symptoms,  diet chart and Exercises for pregnancy

The Pregnancy Symptoms|| Food During Pregnancy ||
Which Exersices Should I do in My Pregnancy ?

When you missed your monthly cycle and go for your checkup , your gynecologist will go for ultrasound or a Urine test and you will notify that you are going to be a mom. This feeling is super cool and having a child is in your tummy is best feeling in the world.

Pregnancy Signs And Symptoms
Signs of early pregnancy is :

  • First one and main Sign is Missed periods.
  • Abdominal Pain like periods Pain.
  • Breast Tenderness
  • Fatigue
  • Nausea
  • Morning Sickness
  • Passsing more urine then normal

So, If you have these signs , take a home urine strip teat or go to the doctor and scan it.

Missing Periods
Misses periods is a first and main sign of pregnancy. Many womens experience light bleeding on the expected date of periods.

Abdominal Pain
In many cases womens experience light pain in thier lower abdomen pain like a period pain with no periods or bleeding.

Breast Tenderness
During pregnancy breast became fuller or swollen, and changes in your breast you notice just few days before of your periods date. The skin around nipples became darker.
Fatigue and tiredness of another sign of pregnancy, and mostly it’s caused by anemia which is caused by iron deficiency . So try to get some more sleep and rest in your early stages.

Nausea and vomiting is most common sign of expecting a chlid.

Morning Sickness
This sign “Morning Sickness” is usually begin around fourth to sixth week of pregnancy and continue for 32 weeks.

Passing More Urine
Passing more urine is including in sign and symptoms of pregnancy. The swollen uterus also process against the bladder.
Symptoms During Whole Pregnancy

√ Headache
√ Backache
√ Constipation
√ HeartBurn
√ Vaginal Discharge
√ Itchy skin

During pregnancy backache can affects 2 in a 3 womens. This is usually due to change of posture in growing pregnancy.
If you are experiencing Headache in your pregnancy So , don’t worry it is relieved by Panadol or Paracetamol.

If you experience constipation during pregnancy please deink plenty of water daily and consult with your doctor they can prescribe you a medicine that is safe to use in pregnancy .

Heart Burn
You can experience heart burn and indigestion in pregnancy. So Eat Small, Avoid go to bed after just eating , Avoid fatty and spicy foods.

Vaginal Discharge
Vaginal discharge is a common sign of during pregnancy, If discharge came with itchiness, pain and blood then go for a treatment because it is due to an infection.

Itchy Skin
A itchy and rash skin is the last part of pregnancy and it can be controlled by using moisturizer.

Benefits of Exercises during pregnancy ?

Exercise can strengthen your heart and lungs and improve your all over fitness. It can prepare your muscles for labor and boost your energy level.
It help you in your sleep and increase blood flow in your body.

Which Exercises should in do in During Pregnancy ?

  • Plank
  • Backbend
  • Leg lift
  • Cycling
  • Sit to Stand
  • Wall Slides
  • Pelvic brace
  • Pelvic floor breathing Exercise
  • Walking
  • Swimming
  • kneeling Pushups
  • Hip Stretch

A recommended time for pregnant lady for exercising 150 minutes per week.

Pregnancy exercises in homes.


Pregnancy Yoga
Pregnancy yoga is the best and easy exercise for pregnant women. It will keep you relaxed.

  1. Pelvic Floor Exercise
    This exercise is most simple and you can do it from home with pregnancy. It helps to strengthen your muscles of the pelvic that is necessary for your child birth.
  2. Exercise ball for Pregnancy
    Sitting on the exercise ball can help you get comfortable siting position which is most important thing in your third trimester.

Is Sex Save in Pregnancy or Not?


Some Doctors believe that sex is natural thing and it can’t be harmful for baby and the labor , but another opinion of doctors says that hormones in semen called prostaglandins can stimulate contractions and having sex can trigger labor, And If you have any of the following high risky pregnancies you shoul avoid Sex:

  • You are having a Vaginal bleeding or discharge then you should avoid the sex.
  • If you are having a miscarriage risk or having a miscarriage history.
  • When you are having a Placenta previa , ( low placenta ).
  • When your cervix has opened too early in the pregnancy.

Its better to go for a checkup and asked you doctor if he is recommended you go for it.

Which food you should add in your meal when you are Pregnant ?

Pregnancy want extra protein, calcium , iron and essential vitamins.
Here are the list you can get these by following our meal list:

Dairy Products
Sweet Potatoes
Broccoli and dark leafy Greens
Lentils, Beans , peas , Soybeans , peanuts
Fluid intake,
Fluid intake is important , you can take it by drinking many glass of water in a day and Avoid all type of Alcohol in pregnancy.

Food that should avoid during pregnancy.


  • Unproper Cooked meal
  • Hot Dogs
  • Raw and halfcooked sea food
  • Uncooked sushi made with raw fish
  • Unpastiurized milk and food
  • Rafrigerated smoked Sea food

In this Article we hope you like each and every information and if you are pregnant and visit this Article May God blessed you and your child and have a safe pregnancy and labor.
Happy Pregnancy 💗

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