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How to weight loss in 4 simple ways?

How to weight loss in simple ways?

In this Article we talk about “How to Weight Loss”
First of all i would like to write that each and every soul is beautiful, if fat , smart , short or tall. But now we are here to tell you benefiting tips and triks that can help you in your weight loss journey.

Before your start your journey keep 4 things in your mind :

  • Make Sure ” You can do this”
    Be your own leader, if you keep in your mind that you can fight with every situation, you are challenging your self and it
    is necessary to back your self because not one motivate you better then your self.
  • Stay Motivated
    Motivate your self in every morning, Stand infront of the mirror take a deep breath and get ready youself for this beautiful weight loss journey for extra ordinary results.

•Enjoy your journey
If you started this with bordem and feel your journey like a burden then you can’t find your way. Enjoy each and every moment of your weight loss journey because Not everyone can do what you are doing.

•Change your Prospective
Change your perspective change your experience, if you want something new , you have to stop doing something old.

Do and Don’t s in Weight Loss journey

Do’s

  • Do Exercise
  • Skip your food that high in sugar and fat
  • Read food products lable to avoid fat
  • Write your plans and routine in your notebook.

Don’t ‘s

  • Don’t loss your weight suddenly
  • Don’t touch sweet’s.
    •Don’t Skip your meal
  • Don’t eat if you are full

What do you eat to loss weight?

  • Eggs
  • Vegetables
    •Fish
    •Meat
    •Fruits

Include this list in your meal , it help you to loss your weight and a healthy duet too for your soul.

What you shoul not eat in your weight loss journey?

  • French fries
  • Bakery Product
  • Dairy
  • Carbonated Drinks
    Stay away from this diet ,if you want to control your weight .

I have some tips that you should include in your daily routine Calendar:

1 Stay hydrated
2 Plan your meals
3 Get More Sleep
4 Eat protein and fiber
5 Drink Green tea
6 Make a diet dairy
7 Put less in your dish
8 Use BMI for weight calaculation
9 Eat Calmly
10 Stay Active


•Walking
According to research 70 kg person can burn 175 calories in 30 minute walk

Reduce intake of processed, high-calorie foods. Avoid overeating by practicing portion control. Stay adequately hydrated by drinking enough water daily. Engage in moderate-intensity aerobic exercise for at least 120-150 minutes per week.

Everyday Health Special Report: Weight Loss Reframed

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WEIGHT

25 Tips for Weight Loss That Actually Work

From savoring your food to prioritizing protein, check out this practical advice for losing weight, courtesy of registered dietitian-nutritionists.

By

Lambeth Hochwald and Leslie BarrieMedically Reviewed

by

Lynn Grieger, RDN, CDCES

Updated on April 24, 2024

keeping a food journal
Keeping a food journal may help you hit your goal weight.Chad Verzosa/Shutterstock

Over the years, you’ve probably heard your fair share of wacky weight loss recommendations, whether it’s to drink celery juice every day or replace your meals with weight loss “cookies.”  While there’s an abundance of misguided advice, there are also many legitimate, research-backed tips for people who are in the right mental health space and have weight loss as a personal goal.

We spoke with nutritionists, registered dietitians, personal trainers, and other experts to give you the most effective and practical tips for weight loss. Here are 25 expert-approved and science-backed tips that can help you achieve and maintain a healthy weight. 

An Easy Way To Reduce Fat While Cooking

Chef Daniel Green shows you how to cut back on fat with this easy cooking hack.

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0 of 1 minute, 2 seconds

1. Eat Slowly

“I have my clients learn how to choose foods they like, really taste each morsel going into their mouths, and chew deliberately. I advise them to chew slowly, swallow only when the food is all chewed up, and repeat. It takes time to know we’re full. Eating slowly not only allows us to enjoy our food more but gives us better cues of satiety.”

— Janet Zinn, a licensed clinical social worker and psychotherapist in private practice in New York City

2. Enjoy the Food You Eat

“So often we’re told what to eat, and then when we don’t like that specific food, we’re less apt to create long-term healthy habits. Try new fruits and vegetables. Find out how to prepare new dishes that provide variety and flavor. Add herbs and spices to elevate flavor. Or if you prefer, savor the sweetness of fruit and the depth of raw and steamed vegetables. There’s no reason that your relationship with food can’t be pleasurable.”

— Janet Zinn

3. Keep a Daily Gratitude Journal

“Our eating habits are sometimes connected to our emotions, whether we realize it or not. When we’re stressed, we may use food to help cope with the stress. I work with clients on keeping a daily journal of things they’re grateful for — or even just a journal to write in when stressed — so that they’re better prepared to cope with the stress by acknowledging it and utilizing other tools, rather than reaching for food as a coping mechanism.”

— Lauren Manganiello, RD, CSSD, a board-certified sports nutritionist and registered dietitian in private practice on Long Island, New York

Finding the right tools can make a big difference in your weight loss journey. Check out our curated list of the best weight loss apps to help you stay on track, set goals, and achieve your fitness objectives.

4. Batch Cook and Prep

“Every Sunday I batch cook my meals for the week. For breakfast, I combine oats, peanut butter, flax, and protein powder so all I need to do is add water and microwave. I also prepare lunches for the week and pack them in individual containers so I can grab one a day to bring to work.”

— Kyra Williams, a personal trainer in Boston

5. Don’t Forget the Weights

“Make sure you are lifting weights or doing another form of strength training two or three times a week. Using moderate to heavy weights — three or four sets of 10 to 15 reps with weights that challenge you — helps increase your muscle mass. When you have more muscle on your body, the food you eat is more likely to be utilized as fuel, rather than be stored as fat. Research also shows that resistance training can make a weight loss plan more effective

Which Exercise is best for weight loss?

  • Jogging
    Research says that estimately 70 kg oerson can burn 288 calories
    per 30 mimute of walk.
  • Cycling
    30 minutes of cycling can burn 252 calories of 70 kg peseon estimately.
  • Yoga
    According to research a person with 70 kg weight can burn 144 calories in just 30 minutes of Yoga.

i hope you like this article and it was helpful for you , keep your mind concentrate and follow these tips and tricks ,I hope and pray that everybody who is going to start thier weight loss journey will succeed.
Don’t forget to share your weight loss journey with us.

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One thought on “How to weight loss in 4 simple ways?

  • I pay a visit everyday some web sites and sites to read articles,
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    Reply

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